This morning I am home and finally have access to a scale. My starting weight was 191, this morning I weighed in at 185.6. That is over 5 lbs in just two days!!!! I am really excited about this. I had written goals on a calender, and already have far surpassed what I thought I would do. I'm going to have to re-write them all. Yeah, for HCG!
Yesterday I had many different types of tea. I have a raspberry hibiscus tea that is awesome. I'm trying to not have the same flavor twice a day. This morning I am drinking a Super Green tea, with orange flavor.
For my meals I chose items from my HCG food list. I ate chicken, boiled and season, with asparagus for lunch, and a small steak seasoned with Montreal seasoning, 5 strawberries, and half a sliced cucumber for dinner. It was delicious. I also had an apple for snack, mid morning. My daughter saw my dinner last night and freaked out about how good it looked. She suggested that I photograph some of my meals and post them, as incentive to help new dieters understand that the meals can be good.
I am starting to feel a little tired. I had a mild headache yesterday afternoon and evening. I feel better this morning. I am going to look into getting some b-complex vitamins and potassium. Potassium helps because the rapid weight loss.
I also, am on the HCG diet. I started just Nov 20th. To date I have lost 11.5 pounds. The thing I am finding in this diet is that you are very hungry. Usually by the time my stomach thinks I have forgot it, it is almost time to eat either a snack or another meal. I had 1/2 a tomato and 3.5 ozs of baked chicken for lunch today. The food really tastes great. Unlike Corrina I have been eating my fruit as snacks, usually strawberries with stiva for morning and an apple or orange in the afternoon (6 hrs after the strawberries). I don't care for grapefruit to I don't even go there. I am a little weak, tried to rake leaves yesterday and didn't get to far.
ReplyDeleteMauvra Jacobs