This morning's weight is 176.2! Wow, how did that happen so fast? Down 14.8 lbs, in around 13 days. I just love it when I break the the 10 lb markers. It sounds better to say, I weigh a hundred seventy-something, than 180-something. I am looking forward to being in the 160's because I haven't been there in a few years.
Because of the recent trip to California, I researched HCG interruptions. Here is what I found. If you are going to be traveling and the hcg diet interruption is less than 14 days, stop taking your HCG and stay on the 500 calorie diet for 3 days before you leave. You can then eat a 800 to 1,000 calorie diet. The best way to do this is to add back into your diet milk products and eggs, as well as more meats You will still need to avoid sugars and starches.
No comments:
Post a Comment